Post by hafeezanwar on Aug 19, 2021 7:52:01 GMT
When It Comes To Your Eye Health, Some Conditions Are Hereditary
When It Comes To Your Eye Health, Some Conditions Are Hereditary
But Others Can Be The Result Of Your Habits. It’s Important To Check In On Your Daily Habits Because You Might Be Surprised To Find Out That Some Of The Things You Do On A Daily Basis Have A Negative Effect On Your Vision.
Do you find yourself rubbing your eyes throughout the day? Or have you fell asleep still wearing your cosmetics? These are just a few of the habits that could have potential negative effects on your vision. If you want to have healthy eyes and clear vision for years to come, follow along as we breakdown a few common poor habits that could end up harming your vision.
Too Much Time Behind a Screen
Spending too much time behind a screen can have drastic impacts on your vision, especially over time. Screens emit blue light, which can strain the eyes and can actually cause your blinking rate to decrease. This causes tear production to decrease which can lead to the eyes to feel dry, tired and cause blurry vision.
Experts recommend following a 20-20-20 rule when it comes to limiting screen time and relieving eye strain. This rule suggests that for every 20-minutes you spend in front of a screen, shift your eyes to look at an object 20 feet away for at least 20-seconds. This can help your eyes to readjust and give them time to relax. Blue light glasses have also been known to help protect the eyes from strain and counteract the effects of blue light.
Rubbing Your Eyes Too Frequently
Rubbing your eyes is a common habit, especially for those who struggle with eye strain and are seeking relief. This habit, however, can actually cause more damage in the long run. Your hands pick up bacteria and dirt throughout the day, which can transfer to your eyes when you rub them. Jessica Ciralsky, M.D., a cornea specialist, shared more about this habit with SELF. “Eye rubbing has been linked to permanent corneal damage—like disorders known as keratoconus in which the cornea thins and begins to bulge outward—and it can also break the fragile vessels around the eye.”
Not Getting Enough Sleep
Getting enough sleep is so important to functioning at your peak capacity and allowing your body time to rest. It’s also important to optimize your eye health and vision. Not getting enough rest can cause eyes to become red, bloodshot and cause dark circles. A lack of sleep can also cause eye twitches, dry eyes and blurry vision. Not getting enough sleep not only affects your vision, but also affects your overall quality of life and health. Experts suggest that that most adults should get between seven to nine hours of sleep per night for optimal health.
Not Eating Properly
It’s common knowledge that the food you consume have a direct effect on your health, but did you know this includes the health of your eyes? If you aren’t incorporating enough healthy foods into your daily diet, then you’re likely not getting the proper vitamins, minerals and fatty acids for optimal eye health.
Foods such as colorful fruit, leafy greens, and fish are all important for maintaining healthy eyes and vision. Eating a healthy, nutrient-rich diet can also help prevent or manage eye disease that comes with age.
When It Comes To Your Eye Health, Some Conditions Are Hereditary
But Others Can Be The Result Of Your Habits. It’s Important To Check In On Your Daily Habits Because You Might Be Surprised To Find Out That Some Of The Things You Do On A Daily Basis Have A Negative Effect On Your Vision.
Do you find yourself rubbing your eyes throughout the day? Or have you fell asleep still wearing your cosmetics? These are just a few of the habits that could have potential negative effects on your vision. If you want to have healthy eyes and clear vision for years to come, follow along as we breakdown a few common poor habits that could end up harming your vision.
Too Much Time Behind a Screen
Spending too much time behind a screen can have drastic impacts on your vision, especially over time. Screens emit blue light, which can strain the eyes and can actually cause your blinking rate to decrease. This causes tear production to decrease which can lead to the eyes to feel dry, tired and cause blurry vision.
Experts recommend following a 20-20-20 rule when it comes to limiting screen time and relieving eye strain. This rule suggests that for every 20-minutes you spend in front of a screen, shift your eyes to look at an object 20 feet away for at least 20-seconds. This can help your eyes to readjust and give them time to relax. Blue light glasses have also been known to help protect the eyes from strain and counteract the effects of blue light.
Rubbing Your Eyes Too Frequently
Rubbing your eyes is a common habit, especially for those who struggle with eye strain and are seeking relief. This habit, however, can actually cause more damage in the long run. Your hands pick up bacteria and dirt throughout the day, which can transfer to your eyes when you rub them. Jessica Ciralsky, M.D., a cornea specialist, shared more about this habit with SELF. “Eye rubbing has been linked to permanent corneal damage—like disorders known as keratoconus in which the cornea thins and begins to bulge outward—and it can also break the fragile vessels around the eye.”
Not Getting Enough Sleep
Getting enough sleep is so important to functioning at your peak capacity and allowing your body time to rest. It’s also important to optimize your eye health and vision. Not getting enough rest can cause eyes to become red, bloodshot and cause dark circles. A lack of sleep can also cause eye twitches, dry eyes and blurry vision. Not getting enough sleep not only affects your vision, but also affects your overall quality of life and health. Experts suggest that that most adults should get between seven to nine hours of sleep per night for optimal health.
Not Eating Properly
It’s common knowledge that the food you consume have a direct effect on your health, but did you know this includes the health of your eyes? If you aren’t incorporating enough healthy foods into your daily diet, then you’re likely not getting the proper vitamins, minerals and fatty acids for optimal eye health.
Foods such as colorful fruit, leafy greens, and fish are all important for maintaining healthy eyes and vision. Eating a healthy, nutrient-rich diet can also help prevent or manage eye disease that comes with age.