Post by MadaniSister on Oct 16, 2009 19:53:06 GMT
Bismillahir Rahmanir Raheem
ASALATU WASALAMU ALAYKA YA RASULLALLAH Salla Allahu ta'ala 'alayhi wa Sallam
Ingredients
* 8 flour wraps (ready made)
* 1 tbsp sunflower oil or olive oil
* 1 red onion, peeled and sliced
* 1 red pepper, deseeded and cut into strips
* 1 green pepper, deseeded and cut into strips
* 1 tomato, finely diced
* 150g mushrooms, wiped and sliced
* 2 cloves of garlic, peeled and crushed
* 1 tsp ground coriander
* 1 tsp cayenne pepper
* pinch of salt
* 75g Cheddar cheese, grated
Method
1. Preheat the oven to 200°C/400°F/Gas 6. Wrap the flour wraps in foil and warm through in the oven for 10 minutes,Or warm them on the pan,
2. Meanwhile, heat the oil in a large non-stick frying pan or a wok and add the onion, peppers, tomato, mushrooms and garlic. Stir-fry over a medium high heat for 5 minutes.
3. Add the coriander, cayenne and salt to taste and stir well so all the veggies are coated with the spices. Cook for a further 2 minutes.
4. To serve, lay a wrap on a flat surface, top with some of the veggies and sprinkle with a little grated cheese, wrap up securely and cut in half down the middle.
You can also use courgettes, spring onions, leeks, baby corn.
Nice and easy
enjoy.
ASALATU WASALAMU ALAYKA YA RASULLALLAH Salla Allahu ta'ala 'alayhi wa Sallam
Ingredients
* 8 flour wraps (ready made)
* 1 tbsp sunflower oil or olive oil
* 1 red onion, peeled and sliced
* 1 red pepper, deseeded and cut into strips
* 1 green pepper, deseeded and cut into strips
* 1 tomato, finely diced
* 150g mushrooms, wiped and sliced
* 2 cloves of garlic, peeled and crushed
* 1 tsp ground coriander
* 1 tsp cayenne pepper
* pinch of salt
* 75g Cheddar cheese, grated
Method
1. Preheat the oven to 200°C/400°F/Gas 6. Wrap the flour wraps in foil and warm through in the oven for 10 minutes,Or warm them on the pan,
2. Meanwhile, heat the oil in a large non-stick frying pan or a wok and add the onion, peppers, tomato, mushrooms and garlic. Stir-fry over a medium high heat for 5 minutes.
3. Add the coriander, cayenne and salt to taste and stir well so all the veggies are coated with the spices. Cook for a further 2 minutes.
4. To serve, lay a wrap on a flat surface, top with some of the veggies and sprinkle with a little grated cheese, wrap up securely and cut in half down the middle.
You can also use courgettes, spring onions, leeks, baby corn.
Nice and easy
enjoy.
